SCECD a diet designed to:
Stabilize blood sugar/Find the carb balance for your body.
Burn Fat
Discover food sensitivities/Reduce allergic reactions
Reduce inflammation and joint pain
Improve digestion
Stabilize mood
A major dietary shift takes effort, but introduces a whole new group of favorite foods to your repertoire. As you step back on the carbs, you discover that the vegetables, proteins and fats of this diet offer plenty of flavor, pleasure and stamina. With nutrient dense foods there is no portion control, no counting calories.
Breakfast
Snacks
Meals: As you cut down on grains, and carbs, look to Vegetables, Protein and Healthy Fats
More on Vegetables:
Sauce or a garnish is the key to dress up any vegetable and make it irresistible
Stir Fried Sprouts
Cauliflower Rice
Cauliflower Hash
Oven Roasted Garlic Cabbage
Roasted Low Glycemic Vegetables.
Stir Fry Du Jour
Massaged Kale Salad, Kale Chips.
The web offers many Paleo recipes: For the SCECD look for ones with low glycemic vegetables.
Burn Fat
Discover food sensitivities/Reduce allergic reactions
Reduce inflammation and joint pain
Improve digestion
Stabilize mood
A major dietary shift takes effort, but introduces a whole new group of favorite foods to your repertoire. As you step back on the carbs, you discover that the vegetables, proteins and fats of this diet offer plenty of flavor, pleasure and stamina. With nutrient dense foods there is no portion control, no counting calories.
Breakfast
Snacks
Meals: As you cut down on grains, and carbs, look to Vegetables, Protein and Healthy Fats
More on Vegetables:
Sauce or a garnish is the key to dress up any vegetable and make it irresistible
Stir Fried Sprouts
Cauliflower Rice
Cauliflower Hash
Oven Roasted Garlic Cabbage
Roasted Low Glycemic Vegetables.
Stir Fry Du Jour
Massaged Kale Salad, Kale Chips.
The web offers many Paleo recipes: For the SCECD look for ones with low glycemic vegetables.